What is a Coaching session?

Coaching sessions are not therapy sessions or psychological counselling sessions. 

An easy metaphor to remember is this: 

Counselling is looking in the rear vision mirror of your car, looking into your past & uncovering where you have been on your journey & what has led to where you are now.

Coaching on the other hand is looking through the front windscreen, starting from where you are NOW!  In a coaching session we map out a new journey that leads you to your empowered destination of choice.

As a Coach I've been working with Tween & Teen girls since 2014 & my priority & commitment is to provide a safe & encouraging space for your daughter to uncover the beauty that lies within.  

Topics for coaching include: resilience, self-esteem, confidence, anxiety, emotional intelligence, mindfulness, friendship, social issues & more!

I use a mixture of Art & Craft, Emotional Freedom Techniques (EFT) and printed handouts to guide your daughter from Self-Doubt to Self-Love so she can thrive, blossom & bloom from within.

If you believe your daughter could benefit from my Empowerment Coaching I'd love to support her!